personal coaching
I Am here to assist you in becoming the creator of your reality
How am I creating the experiences I am living through? And how can I shift these patterns, in order to create the life I actually want to be living?
When working together, it is always fundamental to take action and move forward with all the insights that will come from each session. I will always be there following up, and holding the container of the experience with compassion and kindness, all in order to determine the best ways to continue developing and crafting the main project which is living the best possible life.
Taking action is always very different for each person. This is what makes working with Paz a truly unique experience. In these sessions, we will develop resources and tools specifically tailored to you that you will be able to use in your daily life. These are essentially new ‘programs’ that will replace the old patterns that do not serve you any more. As we move forward with implementing these new resources, we will tweak and refine them until you can ultimately become independent of me, so you can continue walking in this beautiful path on your own.
People come to do work with me for a variety of reasons: physical ailments, emotions, life transitions, identity shifts/crisis, career changes, love and relationships, lifestyle changes, increase of well-being, self-esteem, and more..
I am here to assist you in becoming the creator of your reality. When people come to me, they are dealing with an issue or circumstance that is not in alignment with how they want to feel and where they want to be. These ‘situations’ allow us to work together in order to understand how we get ourselves there, and how we co-create those often uncomfortable experiences. Once we have understood the purpose of “why us”, or why an unconscious part of ourselves created this, then we can start moving forward towards deciding what we would like to create instead. This is a very empowering process that often starts with a situation or an emotion that is not ideal, and ends up providing us with all the necessary material to learn how we specifically create our life, and take action accordingly.
These one on one sessions will allow you to find your own resources, to actualize whatever is in alignment with yourself, and with the universe, in order to start living in a state of flow. A state which is very beneficial to the self, and greatly necessary in this moment of change and transition for this planet and all of its species. Our thoughts are so powerful that it is always recommended to learn how to work with the mind, becoming mindful, using its potential and power to co-create whatever you experience in your reality through the lens of your perception.
Tools that i use
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Biodecoding (New germanic medicine)
These tools allow us to understand how our mind and emotions are also implicated with the conditions of our physical body. When we experience a traumatic event the mind understands it and the emotions allow us to feel it, if we do not have the capacity to process the situation healthily, according to this approach, then that is when the body takes over in order to ‘heal’ the physical manifestation of the issue. Following these concepts, when we have traditionally perceived a condition of the body as a ‘problem’ or ailment, here we would perceive it as the body healing that situation - by having generated that issue in order to resolve it on that level. When this happens, we definitely should pursue the restoration of balance physically, alongside taking care of the mental and emotional components. According to this method, if we do not take responsibility over the mental and emotional components, then although the physical could be settled, then it can always come back until the situation is actually resolved. If you have any ailments or situations of the body, that can be an entry way for us to be able to start processing and healing from a mental and emotional standpoint. We will see how the body is bringing you deeper messages that we can decode in order to support the entirety of your being from the specificities of the mind and the emotions.
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Ericksonian Hypnosis (Indirect Hypnosis)
This is a truly powerful tool that allows us to make deeper changes at an unconscious level. Indirect hypnosis is like a personalized guided meditation that can be customizable to the clients needs and their perceptual channels of communication. This mode of engagement is truly remarkable as the client has to do the work of filling in the blanks, the client is highly engaged and involved by using their imagination to follow the steps of these powerful healing protocols and getting the work done internally. Through these protocols I am able to provide frameworks for clients to conduct their own healing with themselves, which is a very powerful experience as they learn that all the power and the answers and possibilities are within. These protocols are useful for changing the frequency of traumatic memories and events of the past and turning them into empowering and positive triggers. Bringing then resolution to conflicts that have kept repeating themselves in our lives. These protocols are also very effective in assisting us to change behaviors, programs and patterns that no longer serve us. Doing this type of work allows us to also support our physical body by decreasing stress, anxiety, and learning how to focus in order to command the body to enter into a state of homeostasis, self-regulate and heal.
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Transgenerational Tree Analysis
When we are unable to find the root cause or source of a pattern or an issue that we are trying to resolve, it is useful to look into the family tree in order to see if what we are going through is related to an ancestral unresolved situation. Transgenerational tree analysis is a method that explores how unresolved conflicts, beliefs, traumas, and emotional patterns are passed down through family generations, influencing an individual's unconscious programming and shaping life choices, behaviors, and relationship challenges. It examines how these inherited family dynamics create recurring patterns across generations. The survival instinct of the family’s unconscious often repeats these patterns as an attempt to resolve unhealed traumas or fulfill unmet needs from previous generations. These unresolved issues seek resolution, and without awareness, they continue to influence descendants. Recent insights from epigenetics add a biological layer to this understanding, showing that trauma and emotional experiences can alter gene expression, and these changes can be passed down genetically. This suggests that ancestral experiences influence both behavior and genetic predispositions. By analyzing family trees and understanding the potential epigenetic transmission of these patterns, individuals can identify hidden emotional burdens, gain awareness of their inherited programming, and break free from limiting family cycles to achieve personal healing and growth.
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Neurolinguistic programming (NLP)
Our thoughts are truly powerful, our mind is a double edged sword, thoughts can be positive and healing or they can also be negative and sometimes destructive. NLP allows us to determine which thought and language patterns you typically use that are not playing in your favor. Through this tool, we can identify ‘old’ and outdated patterns in your thoughts and communications, so we can be mindful of them and start addressing them right away with new thought and language patterns that are in alignment with your goals.
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Western Astrology
Astrology is an ancient method that we use in order to understand certain aspects of yourself that are fundamental to your being. It is a tool we use for confirmation and self discovery, we may verify aspects of yourself through its archetypes, while you may discover further qualities of yourself in order to take advantage of the resources that are already within.
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Project Purpose
Marc Fréchet’s concept of the Project Purpose suggests that the unconscious motivations, beliefs, desires, fears, and unresolved conflicts of parents during the period from conception to age six can significantly shape a child's life purpose. From the moment of conception, parents' thoughts and expectations about the child's role in their lives—whether serious or lighthearted—can create deep programming that influences their child’s behavior and life choices. For example, if parents express a belief or expectation that their child will care for them as they age, this belief may manifest in the individual’s difficulty leaving home or forming romantic relationships. This "programming" shapes the individual’s unconscious mission, often causing them to act in ways aligned with early parental expectations rather than their own desires. Awareness of these patterns allows individuals to decide whether to continue fulfilling these roles or to consciously break free and realign with their true self. Fréchet’s insight highlights the importance of examining parental influences to understand and resolve personal challenges that may stem from early conditioning. If applicable, in our sessions we will detect and complete these projects in order to move on to new chapters in life.
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Mindfulness and Meditation
I have been guiding and teaching meditation weekly since early 2020 in Spanish and English. Meditation is a very powerful possibility all human beings can actualize and when applicable I would develop customized exercises and resources for my clients to start meditating or deepen their meditation practice. When working with me, we will always prioritize decreasing stress levels in order to get out of fight or flight mode and be able to start making deeper changes in your life. Meditation and mindfulness resources can be very simple, subtle and accessible for all, all while still being super powerful and effective in reducing stress levels and allowing you to connect and ground into the present moment. When we work together, you won’t necessarily need to start meditating, however, if it makes sense to do so, you will be developing some skills and tools in order to cope with stress and reduce anxiety at any necessary moment in your life.
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Toltec and Jungian Shadow Work
Toltec and Jungian shadow work both focus on uncovering and integrating the unconscious aspects of ourselves that we repress or deny. In Jungian shadow work, the shadow consists of the hidden parts of the psyche that we project onto others, institutions, or even our physical bodies. These projections offer opportunities to identify internal conflicts or traumas, leading to healing and integration of the shadow. In Toltec shadow work, the shadow is shaped by societal and familial conditioning, known as "mitote," which distorts our perception of reality and creates false beliefs about ourselves. The goal is to reclaim personal power by stripping away these limiting perceptions. Both approaches aim to reintegrate repressed parts of the self by recognizing how they manifest in external projections.iption goes here
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A course in miracles
This is a fundamental tool in the domains of healing and spirituality. As a student and teacher of the course I find that its main intention and message is to bring ourselves back to that knowing that we are always connected and will always be connected to it all. The logic of this tool indicates that all pain and suffering comes forth when we forget that we are always connected to source. “Forgetting” can happen when we perceive others as being harmful to us, when we perceive ourselves as separate from others, and or when we fall into emotions like fear. Here’s two profound quotes summarizing some of the possibilities that come when we shift our perception according to A Course in Miracles: “The underlying premise is that the greatest ‘miracle’ is the act of simply gaining a full ‘awareness of love’s presence’ in one’s own life.” “A miracle is simply a shift in perception.”
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Sophrology
This is a technique based on a variety of meditation and mindfulness traditions and practices, neurology, yoga and phenomenology, amongst the many influences. Sophrology is used to work mentally with the physical body, bringing relaxation, pain relief, comfort, and ease into your embodied experience of life. This technique is also useful for us to connect with the physical body in order to determine its deeper emotional needs, it allows us to establish an intentional channel of communication between body and mind in order to receive important messages and further develop our emotional intelligence.
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Reiki
I am a Reiki Master trained under the lineage of Mikao Usui. The philosophy of Reiki is in the background of all the work that I do. When working with clients, I can practice traditional Reiki sessions in person or at a distance. I also enjoy using the wisdom of Reiki to empower my clients with some of its tools so they can learn how to do this work on themselves as well.
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FAQs
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.